STREET WORKOUT: MAKE THE STREET YOUR GYM!
INTERVIEW WITH INCREDIBLE HANNIBAL FOR THE KING!!!
Life tells us that sometimes it’s best to go straight to the roots. This was the concept before the latest type of exercise, based around the ancient callisthenics. Street workout is an alternative to training with weights. Even though it eliminates using dumbbells and barbells, it helps you build powerful muscles hard as steel. Your equipment is whatever you find on the street: bars, rails, playgrounds, walls, using just your own body weight. You too can look and train like Hannibal, the latest TREC TEAM athlete.
You need to be creative, well organised and consistent to use street workout. The system is based on Read more
OVEN BAKED SALMON
Aromatic, fresh fish! For all the lovers of fish dishes!!!
– 200 g fresh salmon
– 100 g rice
– 100 g broccoli
– salt, lemon pepper
If you don’t like barbecued fish, or don’t have anywhere to prepare it, why not use your oven instead? It’s the simplest way of preparing salmon, rich in healthy fats. Simply season it, wrap in foil, and bake. Read more
I’m DOROTA, fitness instructor, personal trainer and beach volleyball player. I dedicated all my life to my trainings, living healthy and being happy. I love working with people, helping them and encouraging them. I believe that everyone can achieve success, it only depends how much work and passion you’ll put on it!! I also think that nowadays people have an increasing thirst for knowledge about health, fitness and diet. They want to know when, how and why but often are afraid to ask those questions. Because of that fear are making a lot of mistakes and only by Read more
SAILOR OMELETTE WITH TUNA
130 g oat flakes
100 g tinned tuna in water*
7 egg whites
20 g walnuts
1. Place the oat flakes and walnuts in a large bowl. Add tuna and egg whites and mix
Hi all ,
I’m Mariusz Pilinski, STRONGMAN, competing in the UK. Originally I’m from Poland but I’ve been living with my wife and 2 boys in Wales for 9 years.
When I was a teenager I was training football. At the age of 16 I had my first gym training of course at that time aiming only body building. In 2010 I had changed my mind and started in my first strongman competition ever and as a novice finished on Read more
In this one short word we could describe Vitamin Shop team’s life and how we created this blog. By writing it we would like to inspire everyone to find their own way of doing things and achieving success. Success it means to be proud of yourself.. It’s not being better than the others.. It’s just being better than we used to be.. By eating healthy, keeping fit and working hard we truly believe everyone can do it.. We as a TEAM will encourage you to read our posts, comment them, ask questions and improve our blog.. If we do it all together it would be so much easier.. Thank you for being with us and enjoy the lecture!
Vitamin Shop Team