THE BIG WEEK, TRAINING FOR CELTMAN/
Apologies for the lack of blogging recently but that does usually mean I have been up to plenty, training has to take priority and keeping focused is key, as I was reminded by a few friends recently. If man calls you a horse call him a fool, but if two do buy yourself a saddle..or at least get sat on the bike one.
We have had the Big Day blog, so here is the big week, a training camp of sorts but no traveling involved. The Lake District provides all I need for the races that inspire me so as always I do my best to use it, sometimes even the weather plays ball! If not no worries, at least come race day I can welcome whatever conditions are thrown at me, knowing I have trained in worse. Read more
MY RECENT STARTS
Hello my friends and all the readers of my blog
Today I would like to tell you few words about my 2 recent starts.
The 1st one took place on 21st Feb in Accrington where I had to take part in 4 different events such as: Monster Axle Deadlift, Bench Press, Squat and Log Press. Read more
EGG & AVOCADO PASTE
I don’t like eating boring sandwiches and absolutely love all the creamy pastes, but unfortunately not all of them are very healthy… So I decided to do my own, homemade and extremely easy EGG & AVOCADO PASTE… It’s not very creative, but as a mom I’m always looking for a nice, quick and healthy options! Egg & Avocado paste is unbelievably easy to prepare! Is packed with healthy fats, dietary fibre and proteins!! It’s not only great for you- it works perfectly for the whole family
WHAT DO YOU NEED: Read more
4 QUICK TIPS FOR PERFECT ABS
Gosh… Summer is coming and recently I’ve started seeing all the fitness enthusiast at the gym doing crunches every day!!! Obviously they think that the secret of flat abs is to do as many sit ups as the can. WRONG!!! WRONG!!! WRONG!!! ABS are the muscles, we need to build them but we also need to let them rest! So what do you think what’s the secret of having perfect abs? Read more
AVOCADO- UNDISCOVERED OR FORGOTTEN FRUIT?
Avocado is a quite unique fruit also known as an alligator pear because of its shape, green colour and rough texture of the skin and definitely not everyone likes it because of its specific, creamy flavour. Personally, I have love affair with that versatile fruit mostly because of its unique taste but also because is loaded with nutritious and very healthy compounds.
So what does it contain? Read more
In this one short word we could describe Vitamin Shop team’s life and how we created this blog. By writing it we would like to inspire everyone to find their own way of doing things and achieving success. Success it means to be proud of yourself.. It’s not being better than the others.. It’s just being better than we used to be.. By eating healthy, keeping fit and working hard we truly believe everyone can do it.. We as a TEAM will encourage you to read our posts, comment them, ask questions and improve our blog.. If we do it all together it would be so much easier.. Thank you for being with us and enjoy the lecture!
Vitamin Shop Team