In today’s article I would like to tell few words about supplements that have a big place in our lives and are extremely important for our body to function well.
As a single mother leading a very busy life it is important to me to have supplements that help me to keep my body in balance and to live healthy.
However… Do not forget that the most important thing is DIET!!!
Diet is the basis of all that we are going to do with our body and our lifestyle.
So… Let me describe to you guys my daily supplements.
I have few of them on my list:
1) MULTIPACK vitamin and mineral complex
One tablet in the morning keeps me going through the whole day, and one tablet before bedtime time helps me to relax and to have a deep sleep.
That really tasty protein I drink every morning- usually for my breakfast I mix it with the porridge and some fruits. I also use it after every workout to speed up my muscle recovery.
Glutamine is a very important amino acid that also helps me to recover faster.
Mostly I use collagen to protect my joints and to keep my skin healthy.
5) OMEGA fish oil
I take it daily to keep my brain and heart in a good condition.
6) SAW pre – workout
Just in case I am lack of energy I take it before heading my weight session.
Always remember to get a professional advice in choosing the right supplement for you!
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