A great pleasure in life is doing what people say you cannot do.
Ain’t nothing to it but to do it.
Always remember why you started.


Be mentally stronger than what you physically feel.
Be stronger than your excuses.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
Be proud, but never satisfied.
Build your body, build your character.

Character is who you are when no one’s watching.

Don’t wish for it. Work for it.
Doubt me, hate me, you’re the inspiration I need.

Eat big, lift big, get big.

Failure is only a temporary change in direction to set you straight for your next success.
Fall down seven times, get up eight.
First we make our habits, then our habits make us.
For every person who doubts you, tell you that you will fail, try twice as hard to prove them wrong.


Girls who are naturally skinny are lucky, but the girls who have had to fight to be skinny are strong.
Go hard or go home.
Good is not enough if better is possible.

Hard work beats talent when talent doesn’t work hard.

I do it because i can, i can because i want to, i want to because you said i couldn’t.
I don’t care how many reps you do, as long as you lift girl weights you’ll get a girl body.
If you aren’t going all the way why go at all?
If you’re not first, you’re last.
If you dont live for something you’ll die for nothing.
I hated every minute of training, but I said: Don’t quit. Suffer now and live the rest of your life as a champion.
I had the goal to be the best from day one.
I’m not here to talk.

Life´s too short to be small.
Love the life you live. Live the life you love.

Make it happen. Shock every single one of them.

Never say the sky’s the limit when there are footprints on the moon.
No matter how slow you go, you’re still lapping everybody on the couch.
No pain, no gain.

Obsession is what lazy people call dedication.
Of course its heavy, thats why they call it weight.
Only you get out, what you put in.

Pain is weakness leaving the body.

Second place is just a spot for the first looser.
Some people want it to happen, some wish it would happen, others make it happen.
Strong is the new skinny.
Success isn’t a result of spontaneous combustion. You must set yourself on fire.

Take your time to build something you’ll be proud of.
The best way to predict your future is to create it.
There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me.
The only time Success comes before Work is in the dictionary.
The pain of today is the victory of tomorrow.
The worst thing I can be is the same as everybody else. I hate that.
The worst thing you can be is average.
To achieve something you’ve never had before, you must do something you’ve never done before.


Wake up with determination. Go to bed with satisfaction.
When my body ‘shouts’ STOP, my mind ‘screams’ NEVER.
When you’re not training, someone else is.
Winners train, losers complain.
With great size comes great responsibility.

You are born weak and die weak, what you are in between those two periods of time is up to you.
You are only one workout away from a good mood.
You can feel sore tomorrow or you can feel sorry tomorrow. You choose.
You don’t demand respect, you earn it.
You don’t have to be great to start. You have to start to be great.
You must do what others don’t, to achieve what others won’t.