PROTEIN ABC- WHICH ONE TO GET?
Confusing world of protein especially for the beginners!
As you know proteins play crucial role in muscle development and it’s really difficult to provide enough amount of them to the muscles… To do that we try to eat a lot of high protein food like meat, fish, eggs, beans etc but in the end we all start looking for some alternatives to the real sources, something that will help us to build lean muscles, to speed up recovery process and metabolism… And that’s the moment when we start our journey into confusing world of protein powders…
When you go to the health store you’ll be amazed by the variety of products available there. A lot of Read more