PROTEIN ABC- WHICH ONE TO GET?

PROTEIN ABC- WHICH ONE TO GET?

Confusing world of protein especially for the beginners!

PROTEIN POWDER

 As you know proteins play crucial role in muscle development and it’s really difficult to provide enough amount of them to the muscles… To do that we try to eat a lot of high protein food like meat, fish, eggs, beans etc but in the end we all start looking for some alternatives to the real sources, something that will help us to build lean muscles, to speed up recovery process and metabolism… And that’s the moment when we start our journey into confusing world of protein powders…
When you go to the health store you’ll be amazed by the variety of products available there. A lot of Read more

MY SUPPLEMENTS :)

MY SUPPLEMENTS :)

SUPPLEMENTS

In today’s article I would like to tell few words about supplements that have a big place in our lives and are extremely important for our body to function well.

As a single mother leading a very busy life it is important to me to have supplements that help me to keep my body in balance and to live healthy.

However… Do not forget that the most important thing is Read more

L-CARNITINE- IDEAL IN THE WAR ON FAT

L-CARNITINE – IDEAL IN THE WAR ON FAT

There is a great deal of ongoing change in the fields of supplementation and Dietetics. New theories and fashions are springing up all the time for the use of various products. Some of them appear on the scene, rise to stardom for a few seasons and disappear without a trace. However, there are ingredients which have been used successfully for years and one of them is L-carnitine – an old but trusted companion in the war against unwanted fat.

L-CARNITINE – NO. 1 IN THE WAR ON FAT?
The progress in scientific research both in Dietetics and supplementation continues to astonish us with Read more