EGG & AVOCADO PASTE

EGG & AVOCADO PASTE

EGG & AVOCADO PASTE

I don’t like eating boring sandwiches and absolutely love all the creamy pastes, but unfortunately not all of them are very healthy… So I decided to do my own, homemade and extremely easy EGG & AVOCADO PASTE… It’s not very creative, but as a mom I’m always looking for a nice, quick and healthy options! Egg & Avocado paste is unbelievably easy to prepare! Is packed with healthy fats, dietary fibre and proteins!! It’s not only great for you- it works perfectly for the whole family :)

WHAT DO YOU NEED: Read more

AVOCADO- UNDISCOVERED OR FORGOTTEN FRUIT?

AVOCADO- UNDISCOVERED OR FORGOTTEN FRUIT?

Avocado
Avocado is a quite unique fruit also known as an alligator pear because of its shape, green colour and rough texture of the skin and definitely not everyone likes it because of its specific, creamy flavour. Personally, I have love affair with that versatile fruit mostly because of its unique taste but also because is loaded with nutritious and very healthy compounds.

So what does it contain? Read more

OVEN BAKED SALMON

OVEN BAKED SALMON

Aromatic, fresh fish! For all the lovers of fish dishes!!!

INGREDIENTS:
– 200 g fresh salmon
– 100 g rice
– 100 g broccoli
– salt, lemon pepper

If you don’t like barbecued fish, or don’t have anywhere to prepare it, why not use your oven instead? It’s the simplest way of preparing salmon, rich in healthy fats. Simply season it, wrap in foil, and bake. Read more