PROTEIN ABC- WHICH ONE TO GET?

PROTEIN ABC- WHICH ONE TO GET?

Confusing world of protein especially for the beginners!

PROTEIN POWDER

 As you know proteins play crucial role in muscle development and it’s really difficult to provide enough amount of them to the muscles… To do that we try to eat a lot of high protein food like meat, fish, eggs, beans etc but in the end we all start looking for some alternatives to the real sources, something that will help us to build lean muscles, to speed up recovery process and metabolism… And that’s the moment when we start our journey into confusing world of protein powders…
When you go to the health store you’ll be amazed by the variety of products available there. A lot of Read more

EGG & AVOCADO PASTE

EGG & AVOCADO PASTE

EGG & AVOCADO PASTE

I don’t like eating boring sandwiches and absolutely love all the creamy pastes, but unfortunately not all of them are very healthy… So I decided to do my own, homemade and extremely easy EGG & AVOCADO PASTE… It’s not very creative, but as a mom I’m always looking for a nice, quick and healthy options! Egg & Avocado paste is unbelievably easy to prepare! Is packed with healthy fats, dietary fibre and proteins!! It’s not only great for you- it works perfectly for the whole family :)

WHAT DO YOU NEED: Read more

AVOCADO- UNDISCOVERED OR FORGOTTEN FRUIT?

AVOCADO- UNDISCOVERED OR FORGOTTEN FRUIT?

Avocado
Avocado is a quite unique fruit also known as an alligator pear because of its shape, green colour and rough texture of the skin and definitely not everyone likes it because of its specific, creamy flavour. Personally, I have love affair with that versatile fruit mostly because of its unique taste but also because is loaded with nutritious and very healthy compounds.

So what does it contain? Read more

11 DIET MISTAKES THAT WE MAKE MOST

11 DIET MISTAKES THAT WE MAKE MOST

You think that you know everything cause you eat quite well and train very hard? And you don’t know why you’ve recently stopped seeing your results? Read that post and let me improve your diet 😉 Remember that even small things can make a huge difference :)

FIT

So what are those biggest diet mistakes?

1. IRREGULAR MEALS
Try to eat 4 the best 5 times per day. Why? It will help you to speed up your metabolism, lose or maintain weight. Remember that eating too little will slow it down and will lead to fat storage!!! Read more

MY SUPPLEMENTS :)

MY SUPPLEMENTS :)

SUPPLEMENTS

In today’s article I would like to tell few words about supplements that have a big place in our lives and are extremely important for our body to function well.

As a single mother leading a very busy life it is important to me to have supplements that help me to keep my body in balance and to live healthy.

However… Do not forget that the most important thing is Read more

BREAKFAST WITH BENEFITS

BREAKFAST WITH BENEFITS

OATS

Hmmm… breakfast with benefits? What does it mean? What is the most powerful food that we can have in the morning? For me… the most beneficial are OATS… It’s a super-food… A good source of fiber, vitamins, minerals, antioxidants, proteins and complex carbohydrates. It’s the best start of the day!!

And what are the main health benefits of eating wholegrain oats?
1. Helps to lose and maintain your weight. Read more

FRUITS- DEFAULT HEALTH?

FRUITS- DEFAULT HEALTH?

Fruits seem to be like an ideal food for everyone! Really tasty, healthy, easy to prepare, rich in fiber, plenty of vitamins, minerals and antioxidants. It’s an excellent and incredibly fulfilling snack, known as the healthiest snack ever. I even would have a lot of money today if I took a penny from every person that had told me sentences ‘Eat fruits, they are really healthy’ or ‘ You will grow up very strong if you eat more fruits’… That’s what i remember from my childhood… That the fruits are perfect!!!
But for the last few years people talk a lot about them. From everywhere we can hear: eat fruits, don’t eat, healthy, unhealthy… What’s the truth? Should we really avoid eating them? Is it default health by some people sometimes even called as a ‘real, organic or nature’s fast food’? Why is it like that?


FRUITS


The answer is FRUCTOSE. Fructose is  a simple carbohydrate that together with glucose make Read more

L-CARNITINE- IDEAL IN THE WAR ON FAT

L-CARNITINE – IDEAL IN THE WAR ON FAT

There is a great deal of ongoing change in the fields of supplementation and Dietetics. New theories and fashions are springing up all the time for the use of various products. Some of them appear on the scene, rise to stardom for a few seasons and disappear without a trace. However, there are ingredients which have been used successfully for years and one of them is L-carnitine – an old but trusted companion in the war against unwanted fat.

L-CARNITINE – NO. 1 IN THE WAR ON FAT?
The progress in scientific research both in Dietetics and supplementation continues to astonish us with Read more