I LOVE MY BODY!

ILOVEMYBODY

I LOVE MY BODY. It’s so simple to say it, but really hard to believe in it!
What are the most important things to love yourself? How to do it?

1. Try to like what you see in the mirror. It’s you!! Only you!!! Try to accept your body even if you think you should lose weight, need more muscles or have cellulite. If you think so, set up your goals and take small steps to achieve your success. Cut out the junk food, change your eating habits, drink water and exercise. Even if you don’t see immediate results, be patient, you’ll see them very soon!!!

2. Look after your body! Nourish your body also from the outside. Use body creams, some cosmetics, from time to time go for a massage ☺️ Read more

QUICK THOUGHT OF THE DAY… NEW YEARS DAY!!!

‘We will open the book. Its page are blank.

We are going to put words on them ourselves.

The book is called OPPORTUNITY and its first chapter is NEW YEARS DAY’

-EDITH PIERCE

How many New Year’s resolutions did you make last year? Have you achieved success? Most of us make them every year and have big problems sticking to them.. Why is it like that? Why we always think big and then one day all our dreams suddenly disappear?! I think you’re not the only one who have trouble keeping the word.. But this NEW YEAR is another chance for us to make it right!! So lets do it!! This year, today, right HERE, right NOW. Change your life!! Write the first chapter of your book… by yourself…

DREAM

HOW TO MOTIVATE YOURSELF?

HOW TO MOTIVATE YOURSELF?

You’re luck of energy? Really tired? Have got something to do? As always.. 1000 excuses.. You’ve never trained regular so it’s never been your habit.. How to motivate yourself to train? How to overcome your weeknesses and stop starting over and over again.. Especially now,  after Christmas when you feel really lazy and the only thing you can think of is to lie down on the couch with something sweet and a glass of wine… Read more

MOTIVATION COMES EITHER FROM DESPERATION OR INSPIRATION

MOTIVATION COMES EITHER FROM DESPERATION OR INSPIRATION

Few days ago I was on my way back from beach volleyball camp from Argentina… Sitting bored at the Madrid airport, waiting for my connection flight and willing to go home. The time went really slowly… So I decided to buy some magazine… Normally I don’t do it very often but on situations like that I couldn’t resist it… And you know what? While looking at the photos (even not reading it) I realized that whenever you look the only thing you can see are the photos of people having great bodies, makeovers, pregnant superstars not Read more