4 QUICK TIPS FOR PERFECT ABS

4 QUICK TIPS FOR PERFECT ABS

WOMEN ABS

Gosh… Summer is coming and recently I’ve started seeing all the fitness enthusiast at the gym doing crunches every day!!! Obviously they think that the secret of flat abs is to do as many sit ups as the can. WRONG!!! WRONG!!! WRONG!!! ABS are the muscles, we need to build them but we also need to let them rest! So what do you think what’s the secret of having perfect abs? Read more

STRETCHING IMPORTANCE- FOCUS ON FLEXIBILITY

STRETCHING IMPORTANCE- FOCUS ON FLEXIBILITY

STRETCHING

FLEXIBILITY apart of muscle strength, muscle endurance, cardiovascular fitness and body composition is one of the 5 FITNESS COMPONENTS. It’s very important for the human body, without it our muscles would be stiff and the range of movements in the joints very limited. To improve flexibility we should STRETCH our body on the regular basis.

A lot of people training at the gym keep forgetting about it… But not only them… Even some professional athletes don’t do it properly or what is wore Read more

MUSCULAR ARMS – TWO THINGS A REAL TOUGH GUY MUST HAVE

MUSCULAR ARMS – TWO THINGS A REAL TOUGH GUY MUST HAVE-

ADAM ‘JABI’ JABLONSKI

A pair of guns hanging off the shoulders – a dream of every male gym goer. However, you should remember that the arms are not only biceps, but also triceps which account for nearly 2/3 of their size. Why are “big guns” the Holy Grail of every bodybuilder? Everyone wants to have it, but not everyone knows how to get it. And what does the arm workout mean for you? Do you like it and find it necessary? I simply love to exercise this muscle group. Given the experience accumulated over time, today, as a bodybuilder competing in bodybuilding competitions, I must say that my approach to biceps and triceps workout has changed a lot. Below you will find a set of exercises for building guns of steel – powerful and rock-hard arms.

ADAM JABLONSKI

Steel-cord arms, also known as “guns” to gym goers, are a must-have for every bodybuilder. Whether you are wearing a T-shirt, elegant shirt or sleeveless, strong arms will stand out a mile. The arms are the first thing to be noticed by other gym goers and used to judge their fellow bodybuilders in the same manner as models are judges on a casting for a photo shoot. Read more

I LOVE MY BODY!

ILOVEMYBODY

I LOVE MY BODY. It’s so simple to say it, but really hard to believe in it!
What are the most important things to love yourself? How to do it?

1. Try to like what you see in the mirror. It’s you!! Only you!!! Try to accept your body even if you think you should lose weight, need more muscles or have cellulite. If you think so, set up your goals and take small steps to achieve your success. Cut out the junk food, change your eating habits, drink water and exercise. Even if you don’t see immediate results, be patient, you’ll see them very soon!!!

2. Look after your body! Nourish your body also from the outside. Use body creams, some cosmetics, from time to time go for a massage ☺️ Read more

QUICK THOUGHT OF THE DAY… NEW YEARS DAY!!!

‘We will open the book. Its page are blank.

We are going to put words on them ourselves.

The book is called OPPORTUNITY and its first chapter is NEW YEARS DAY’

-EDITH PIERCE

How many New Year’s resolutions did you make last year? Have you achieved success? Most of us make them every year and have big problems sticking to them.. Why is it like that? Why we always think big and then one day all our dreams suddenly disappear?! I think you’re not the only one who have trouble keeping the word.. But this NEW YEAR is another chance for us to make it right!! So lets do it!! This year, today, right HERE, right NOW. Change your life!! Write the first chapter of your book… by yourself…

DREAM

HOW TO MOTIVATE YOURSELF?

HOW TO MOTIVATE YOURSELF?

You’re luck of energy? Really tired? Have got something to do? As always.. 1000 excuses.. You’ve never trained regular so it’s never been your habit.. How to motivate yourself to train? How to overcome your weeknesses and stop starting over and over again.. Especially now,  after Christmas when you feel really lazy and the only thing you can think of is to lie down on the couch with something sweet and a glass of wine… Read more

MOTIVATION COMES EITHER FROM DESPERATION OR INSPIRATION

MOTIVATION COMES EITHER FROM DESPERATION OR INSPIRATION

Few days ago I was on my way back from beach volleyball camp from Argentina… Sitting bored at the Madrid airport, waiting for my connection flight and willing to go home. The time went really slowly… So I decided to buy some magazine… Normally I don’t do it very often but on situations like that I couldn’t resist it… And you know what? While looking at the photos (even not reading it) I realized that whenever you look the only thing you can see are the photos of people having great bodies, makeovers, pregnant superstars not Read more