MY FAST RECOVERY

MY FAST RECOVERY

Hi Guys :)

MARIUSZ PILINSKI

Today I would like to tell you how important it is to listen to your body. A lot of people come to me and ask about their training programs and the only thing I can see is lack of regeneration and the trainings scheduled for the whole week! That’s the biggest mistake we could make. Whether you are an amateur or pro or secondary school athlete you need to have some REST!! Even with the hardest training every day you won’t achieve the same success as if you took a break and then come back with even more power. And so I did it too. Read more

MY RECENT STARTS

MY RECENT STARTS

 MARIUSZ PILINSKI

Hello my friends and all the readers of my blog :)

Today I would like to tell you few words about my 2 recent starts.

The 1st one took place on 21st Feb in Accrington where I had to take part in 4 different events such as: Monster Axle Deadlift, Bench Press, Squat and Log Press. Read more

IS DIET IMPORTANT IN A SPORTSMEN LIFE?

IS DIET IMPORTANT IN A SPORTSMEN LIFE?

MARIUSZ

When I started my sports career I never thought about the diet and at that time I didn’t realise how healthy eating can improve my strength and stamina.

I never thought what I ate cause actually I had everything… until the last year. That was the time when I decided to try something new. I wanted to test myself and to see what would happen if I started eating well. So I completely changed my diet into having only a healthy stuff, 5 meals per day, every 3 hours.

For now my daily menu is: Read more

2015… MY NEW TRAINING

2015… MY NEW TRAINING

Hi all ☺
We already have 2015, so firstly I would like to wish everyone a HAPPY NEW YEAR!! Hope that it’ll be the best year you’ve had so far ☺ Good luck!!
And of course I would love to thank to my wife Karolina and my kids for their constant support and to Vitamin Shop for believing in me and helping me in my sport career. Without all of you I wouldn’t be able to live with my passion!!!


Mariusz


 

And me? What’s new this year? Read more

MARIUSZ PILINSKI STRONGMAN- MY STORY…

Hi all ,
I’m Mariusz Pilinski, STRONGMAN, competing in the UK. Originally I’m from Poland but I’ve been living with my wife and 2 boys in Wales for 9 years.

When I was a teenager I was training football. At the age of 16 I had my first gym training of course at that time aiming only body building. In 2010 I had changed my mind and started in my first strongman competition ever and as a novice finished on Read more