PROTEIN ABC- WHICH ONE TO GET?

PROTEIN ABC- WHICH ONE TO GET?

Confusing world of protein especially for the beginners!

PROTEIN POWDER

 As you know proteins play crucial role in muscle development and it’s really difficult to provide enough amount of them to the muscles… To do that we try to eat a lot of high protein food like meat, fish, eggs, beans etc but in the end we all start looking for some alternatives to the real sources, something that will help us to build lean muscles, to speed up recovery process and metabolism… And that’s the moment when we start our journey into confusing world of protein powders…
When you go to the health store you’ll be amazed by the variety of products available there. A lot of Read more

EGG & AVOCADO PASTE

EGG & AVOCADO PASTE

EGG & AVOCADO PASTE

I don’t like eating boring sandwiches and absolutely love all the creamy pastes, but unfortunately not all of them are very healthy… So I decided to do my own, homemade and extremely easy EGG & AVOCADO PASTE… It’s not very creative, but as a mom I’m always looking for a nice, quick and healthy options! Egg & Avocado paste is unbelievably easy to prepare! Is packed with healthy fats, dietary fibre and proteins!! It’s not only great for you- it works perfectly for the whole family :)

WHAT DO YOU NEED: Read more

4 QUICK TIPS FOR PERFECT ABS

4 QUICK TIPS FOR PERFECT ABS

WOMEN ABS

Gosh… Summer is coming and recently I’ve started seeing all the fitness enthusiast at the gym doing crunches every day!!! Obviously they think that the secret of flat abs is to do as many sit ups as the can. WRONG!!! WRONG!!! WRONG!!! ABS are the muscles, we need to build them but we also need to let them rest! So what do you think what’s the secret of having perfect abs? Read more

AVOCADO- UNDISCOVERED OR FORGOTTEN FRUIT?

AVOCADO- UNDISCOVERED OR FORGOTTEN FRUIT?

Avocado
Avocado is a quite unique fruit also known as an alligator pear because of its shape, green colour and rough texture of the skin and definitely not everyone likes it because of its specific, creamy flavour. Personally, I have love affair with that versatile fruit mostly because of its unique taste but also because is loaded with nutritious and very healthy compounds.

So what does it contain? Read more

STRETCHING IMPORTANCE- FOCUS ON FLEXIBILITY

STRETCHING IMPORTANCE- FOCUS ON FLEXIBILITY

STRETCHING

FLEXIBILITY apart of muscle strength, muscle endurance, cardiovascular fitness and body composition is one of the 5 FITNESS COMPONENTS. It’s very important for the human body, without it our muscles would be stiff and the range of movements in the joints very limited. To improve flexibility we should STRETCH our body on the regular basis.

A lot of people training at the gym keep forgetting about it… But not only them… Even some professional athletes don’t do it properly or what is wore Read more

11 DIET MISTAKES THAT WE MAKE MOST

11 DIET MISTAKES THAT WE MAKE MOST

You think that you know everything cause you eat quite well and train very hard? And you don’t know why you’ve recently stopped seeing your results? Read that post and let me improve your diet 😉 Remember that even small things can make a huge difference :)

FIT

So what are those biggest diet mistakes?

1. IRREGULAR MEALS
Try to eat 4 the best 5 times per day. Why? It will help you to speed up your metabolism, lose or maintain weight. Remember that eating too little will slow it down and will lead to fat storage!!! Read more

I LOVE MY BODY!

ILOVEMYBODY

I LOVE MY BODY. It’s so simple to say it, but really hard to believe in it!
What are the most important things to love yourself? How to do it?

1. Try to like what you see in the mirror. It’s you!! Only you!!! Try to accept your body even if you think you should lose weight, need more muscles or have cellulite. If you think so, set up your goals and take small steps to achieve your success. Cut out the junk food, change your eating habits, drink water and exercise. Even if you don’t see immediate results, be patient, you’ll see them very soon!!!

2. Look after your body! Nourish your body also from the outside. Use body creams, some cosmetics, from time to time go for a massage ☺️ Read more

BREAKFAST WITH BENEFITS

BREAKFAST WITH BENEFITS

OATS

Hmmm… breakfast with benefits? What does it mean? What is the most powerful food that we can have in the morning? For me… the most beneficial are OATS… It’s a super-food… A good source of fiber, vitamins, minerals, antioxidants, proteins and complex carbohydrates. It’s the best start of the day!!

And what are the main health benefits of eating wholegrain oats?
1. Helps to lose and maintain your weight. Read more

FRUITS- DEFAULT HEALTH?

FRUITS- DEFAULT HEALTH?

Fruits seem to be like an ideal food for everyone! Really tasty, healthy, easy to prepare, rich in fiber, plenty of vitamins, minerals and antioxidants. It’s an excellent and incredibly fulfilling snack, known as the healthiest snack ever. I even would have a lot of money today if I took a penny from every person that had told me sentences ‘Eat fruits, they are really healthy’ or ‘ You will grow up very strong if you eat more fruits’… That’s what i remember from my childhood… That the fruits are perfect!!!
But for the last few years people talk a lot about them. From everywhere we can hear: eat fruits, don’t eat, healthy, unhealthy… What’s the truth? Should we really avoid eating them? Is it default health by some people sometimes even called as a ‘real, organic or nature’s fast food’? Why is it like that?


FRUITS


The answer is FRUCTOSE. Fructose is  a simple carbohydrate that together with glucose make Read more