H2O- CHEERS TO GOOD HEALTH!!! Roughly 60-70% of human body is made of water, without it we wouldn’t be able to survive for more than a few days… It’s the most natural beverage we could have, it’s very cheap and it gives us a LIFE! WATER BUILDS OUR BODY
I’m Dorota, fitness instructor, personal trainer and beach volleyball player. I dedicated all my life to my trainings, living healthy and being happy. I love working with people, helping them and encouraging them. I believe that everyone can achieve success, it only depends how much work and passion you’ll put on it!!
Apart from that I'm also a Mum of 3 years old. So all the MUMS believe me I know how hard it is to be back on healthy track with organising everything while working, training and having family.
What's the idea of my blog? Mostly I’d like to share my knowledge with you, motivate you to live healthy, eat clean and work out. I’d love to help you to achieve your goals, find happiness, just to find THE BEST VERSION OF YOU!!
Let’s start from TODAY, not from tomorrow!!!
REMEMBER:TAKE CARE OF YOUR BODY, IT'S THE ONLY PLACE YOU HAVE TO LIVE!!!
*FITNESS INSTRUCTOR qualified in both Poland and the UK. Instructor of STEP, ADVANCE BODY, STRECHING & SUPPLE STRENGTH with elements of YOGA & PILATES, STABILITY BALLS, SENIOR, REHA, PLUS KG, certified in OPEN MIND POLAND and YMCA FIT London School, PERSONAL TRAINER of Vitamin Shop’s Makeover 2010.
*BEACH VOLLEYBALL PLAYER training in Spain, Alicante. This year preparing to professional Spanish MADISON TOUR 2015.
Entries by DOROTA
PROTEIN ABC- WHICH ONE TO GET? Confusing world of protein especially for the beginners! As you know proteins play crucial role in muscle development and it’s really difficult to provide enough amount of them to the muscles… To do that we try to eat a lot of high protein food like meat, fish, eggs, beans […]
EGG & AVOCADO PASTE I don’t like eating boring sandwiches and absolutely love all the creamy pastes, but unfortunately not all of them are very healthy… So I decided to do my own, homemade and extremely easy EGG & AVOCADO PASTE… It’s not very creative, but as a mom I’m always looking for a nice, […]
4 QUICK TIPS FOR PERFECT ABS Gosh… Summer is coming and recently I’ve started seeing all the fitness enthusiast at the gym doing crunches every day!!! Obviously they think that the secret of flat abs is to do as many sit ups as the can. WRONG!!! WRONG!!! WRONG!!! ABS are the muscles, we need to […]
AVOCADO- UNDISCOVERED OR FORGOTTEN FRUIT? Avocado is a quite unique fruit also known as an alligator pear because of its shape, green colour and rough texture of the skin and definitely not everyone likes it because of its specific, creamy flavour. Personally, I have love affair with that versatile fruit mostly because of its unique […]
STRETCHING IMPORTANCE- FOCUS ON FLEXIBILITY FLEXIBILITY apart of muscle strength, muscle endurance, cardiovascular fitness and body composition is one of the 5 FITNESS COMPONENTS. It’s very important for the human body, without it our muscles would be stiff and the range of movements in the joints very limited. To improve flexibility we should STRETCH our […]
11 DIET MISTAKES THAT WE MAKE MOST You think that you know everything cause you eat quite well and train very hard? And you don’t know why you’ve recently stopped seeing your results? Read that post and let me improve your diet 😉 Remember that even small things can make a huge difference So what […]
I LOVE MY BODY. It’s so simple to say it, but really hard to believe in it! What are the most important things to love yourself? How to do it? 1. Try to like what you see in the mirror. It’s you!! Only you!!! Try to accept your body even if you think you should […]
BREAKFAST WITH BENEFITS Hmmm… breakfast with benefits? What does it mean? What is the most powerful food that we can have in the morning? For me… the most beneficial are OATS… It’s a super-food… A good source of fiber, vitamins, minerals, antioxidants, proteins and complex carbohydrates. It’s the best start of the day!! And what […]
FRUITS- DEFAULT HEALTH? Fruits seem to be like an ideal food for everyone! Really tasty, healthy, easy to prepare, rich in fiber, plenty of vitamins, minerals and antioxidants. It’s an excellent and incredibly fulfilling snack, known as the healthiest snack ever. I even would have a lot of money today if I took a penny […]